tag:blogger.com,1999:blog-7040433617289684252.post2842195899441764430..comments2023-11-24T04:04:56.849-05:00Comments on Triaspirational: Sunday TOBJenny Davidsonhttp://www.blogger.com/profile/02295436498255927522noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7040433617289684252.post-44358964643860860032009-07-20T15:29:27.776-04:002009-07-20T15:29:27.776-04:00I haven't done a lactate threshold test on a b...I haven't done a lactate threshold test on a bike before but my coach says a good estimate for bike HR training zones is 7-10 beats lower than my running HR training zones. So far, that seems to work.<br /><br />Good work on the TOB!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-26464567289863031442009-07-19T12:19:48.159-04:002009-07-19T12:19:48.159-04:00Coffee! Internet!! (Think of them as a very long...Coffee! Internet!! (Think of them as a very long transition.)<br /><br />Very good TOB.Wendyhttps://www.blogger.com/profile/07300094483282054900noreply@blogger.com