tag:blogger.com,1999:blog-7040433617289684252.post3516470233028120251..comments2023-11-24T04:04:56.849-05:00Comments on Triaspirational: Swim/runJenny Davidsonhttp://www.blogger.com/profile/02295436498255927522noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7040433617289684252.post-13841503231578686702009-06-25T10:18:46.333-04:002009-06-25T10:18:46.333-04:0020 minutes of sea swimming in waves has got to cou...20 minutes of sea swimming in waves has got to count as a half an hour in the pool, at least :-)Danielle in Iowa in Irelandhttps://www.blogger.com/profile/12274576534281164011noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-7438037540777747132009-06-24T20:57:00.837-04:002009-06-24T20:57:00.837-04:00I don't know about the six minutes per week st...I don't know about the six minutes per week stuff but am a firm believer in a portion of intensity each week. Intensity makes us stronger, faster and helps the extra pounds come off as well.<br /><br />When we just noodle along, we become great noodlers and should not expect different results when we race.Spokane Alhttps://www.blogger.com/profile/14322733412232169837noreply@blogger.com