tag:blogger.com,1999:blog-7040433617289684252.post5874148101805931337..comments2023-11-24T04:04:56.849-05:00Comments on Triaspirational: Tuesday runJenny Davidsonhttp://www.blogger.com/profile/02295436498255927522noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7040433617289684252.post-73215414597836927102008-04-15T20:52:00.000-04:002008-04-15T20:52:00.000-04:00I know - I wish it were not true, if I were traini...I know - I wish it were not true, if I were training strictly for enjoyment I would not take any rest days unless I had absolute work conflict, but really I do care about performance also, and about good health! It is more intellectually than emotionally clear to me that rest will be more beneficial than any possible hour or two of training I might accomplish.Jenny Davidsonhttps://www.blogger.com/profile/02295436498255927522noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-87036565230249311262008-04-15T20:27:00.000-04:002008-04-15T20:27:00.000-04:00Yes, rest is vital to performance. I have two rest...Yes, rest is vital to performance. I have two rest days in my training right now and I feel great. My goals are different than yours obviously, but a lot can be accomplished with the right balance of training and recovery!Leahhttps://www.blogger.com/profile/09900751374284014324noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-33670585916556674392008-04-15T18:36:00.000-04:002008-04-15T18:36:00.000-04:00Good call. Rest days are important!Good call. Rest days are important!Wendyhttps://www.blogger.com/profile/07300094483282054900noreply@blogger.com