tag:blogger.com,1999:blog-7040433617289684252.post9075620900335303248..comments2023-11-24T04:04:56.849-05:00Comments on Triaspirational: Bike #18 and treadmill run, a.k.a. the Primal ScreamJenny Davidsonhttp://www.blogger.com/profile/02295436498255927522noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7040433617289684252.post-67114048253820706882009-12-21T17:43:55.525-05:002009-12-21T17:43:55.525-05:00I liked it.
BathmateI liked it.<br /><a rel="nofollow">Bathmate</a>bathmatehttps://www.blogger.com/profile/08828026417866333107noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-26861584394377465632007-12-17T09:55:00.000-05:002007-12-17T09:55:00.000-05:00I was defeated by the snow last night here in Chic...I was defeated by the snow last night here in Chicago, but I'm hoping to get out tonight, even if just for a few miles. <BR/><BR/>It is amazing what sneaking in a run late at night--when you've essentially long ago given up on getting out there that day--can do for the psyche. The occasional late run is about the only holdover from my long-ago student days of odd schedules and late nights.Levi Stahlhttps://www.blogger.com/profile/11094919454842047688noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-85310892662932097042007-12-17T06:53:00.000-05:002007-12-17T06:53:00.000-05:00There was NO WAY to run this weekend, given weathe...There was NO WAY to run this weekend, given weather. I am finally back in the gym, and that's what I do on the treadmill. The ones I prefer do not have laps, so I do it by quarter mile. Start with a 6.0 to warm up, then a 7.0, then bouncing around between 6.5, 7.5, 8.0, 8.5, sometimes doing a half mile, sometimes going back down to 6.0 for a quarter if I start to flag. I am very compulsive about my numbers--I hit the speed button exactly when the mileage count goes to the end of the quarter mile, and I only do speeds that end in 0 or .5. Just writing this is making me yearn for the gym, but it's a sheet of ice out there, and I must work.Beccahttps://www.blogger.com/profile/12002802440403969922noreply@blogger.com