tag:blogger.com,1999:blog-7040433617289684252.post511857460371908059..comments2023-11-24T04:04:56.849-05:00Comments on Triaspirational: Tuesday swimJenny Davidsonhttp://www.blogger.com/profile/02295436498255927522noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7040433617289684252.post-67395769822012576892007-11-13T22:11:00.000-05:002007-11-13T22:11:00.000-05:00Hi Jenny, Have you ever tried the breastroke out ...Hi Jenny, Have you ever tried the breastroke out of the water? It really can help you get the undulation movement. When you first wake up, try to do the breaststroke (without your arms) while you're still in bed. Go gently and you'll build the flexiblity and strength needed in your spine. If you're interested in an undulation exercise, email and I'll send it to you. www.undulationexercise.com<BR/>--AnitaAnita Boserhttps://www.blogger.com/profile/17628246135385560400noreply@blogger.com