tag:blogger.com,1999:blog-7040433617289684252.post6202718303456355797..comments2023-11-24T04:04:56.849-05:00Comments on Triaspirational: Feet of pain!Jenny Davidsonhttp://www.blogger.com/profile/02295436498255927522noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7040433617289684252.post-57552630391967616202010-05-02T10:09:02.310-04:002010-05-02T10:09:02.310-04:00Please listen to your foot and find a solution as ...Please listen to your foot and find a solution as soon as possible. The Spokane Al's advice sounds good.<br />I have the Garmin but I use it only during the long relaxing runs to know the mileage and never during races or tempo-run because I would always have my eyes on the screen.Black Knighthttps://www.blogger.com/profile/09283409222072090440noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-39123902937895998022010-05-01T19:07:27.073-04:002010-05-01T19:07:27.073-04:00The foot pain could be a sign that your cleats are...The foot pain could be a sign that your cleats are not in quite the right position. Congrats on 60 miles! Hey, who cares if it's 10 loops in the park? It's sketchy in there with all those people! :)Leahhttps://www.blogger.com/profile/09900751374284014324noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-46415944471989495342010-05-01T00:46:20.931-04:002010-05-01T00:46:20.931-04:00How did you ever keep track of loops before the Ga...How did you ever keep track of loops before the Garmin?! I would lose track pretty quickly. I'm a disaster at swimming laps...Danielle in Iowa in Irelandhttps://www.blogger.com/profile/12274576534281164011noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-32959406353684625642010-04-30T17:18:33.008-04:002010-04-30T17:18:33.008-04:00P.S. The foot pain can also be exacorbated if you...P.S. The foot pain can also be exacorbated if you are a masher in your pedaling style. If so, you may want to work to change from that style. Mashing puts a great deal of pressure on that area of your foot that is giving you problems.Spokane Alhttps://www.blogger.com/profile/14322733412232169837noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-44930333983683187642010-04-30T17:12:21.241-04:002010-04-30T17:12:21.241-04:00Jenny,
I have experienced both of your issues. F...Jenny,<br /><br />I have experienced both of your issues. For the back I started doing the superman reaches, other lower back strengthing exercises and a number of core exercises a few years back and have never experienced back pain on the bike since.<br /><br />Concerning your foot issues; I had pain in what sounds like the same place as you. It is very likely a nerve issue and I solved it by purchasing some Specialized bike shoe inserts with metatarsal buttons. They permanently resolved that problem.<br /><br />Good luck with your riding.Spokane Alhttps://www.blogger.com/profile/14322733412232169837noreply@blogger.comtag:blogger.com,1999:blog-7040433617289684252.post-10116255384281434632010-04-30T17:10:21.352-04:002010-04-30T17:10:21.352-04:00Your running posts often make me jealous, but this...Your running posts often make me jealous, but this one does not!Beccahttps://www.blogger.com/profile/12002802440403969922noreply@blogger.com