Monday, August 24, 2009

Monday swim

Very nice, too - it is rather lethally early, but as soon as I am in the water I feel OK...

Warmup:

200 free
100 back
200 free
100 breast
200 free
100 fly drill
3 x 100: IM drill, free, IM swim

2 x (2 x 100 drill stroke, 4 x 50 stroke down, free back): 1st set fly, 2nd set breast

100 IM hard
50 free easy

2150 meters
at

2 comments:

  1. AnonymousAugust 24, 2009 at 9:22 AM

    Early -- but no lane congestion, I'll bet! ;-)

    ReplyDelete
  2. UnknownAugust 24, 2009 at 12:18 PM

    Is 8am lethally early in your night owl world? :-)

    ReplyDelete