Wednesday bike-run

OK, that was good for my confidence, not all willpower has permanently deserted me...

90 minutes bike trainer ride (two of the short Spinervals workouts, sprint/power and technique/recovery, plus minutes to make it up to ninety--mental challenge to stay on the bike!)

2 miles run at 10:30 pace, HR average 153, max 163

I now feel that this whole race thing will be totally doable. All I have to do is train steadily and figure out how to change the tires on my bike and also bike in traffic without having a minor nervous breakdown! I'm going to get on the second task this weekend...

(Not much traffic at all if I go early on Sunday morning, really it shows me that my fear is completely irrational!)