Triaspirational

This one deserves a real post, though I've mostly abandoned blogging - I log exercise in my coach 's spreadsheet...

70 with 20 as 1:1 to warm up and cool down, work set at 6 x 3min faster, 2min walking recovery. I've been gradually figuring out my yo...

So I have been doing at least 3 yoga classes a week since the beginning of April, but it took 2 things (Bliss starting to livestream classes...

to say that my week's template is suiting me really well; I continue to do 5 run-walk and 2 walk each week, and this past week was the f...

Clearly I don't have the vim to log here right now! I am exercising daily just as I usually do, it's going well. Here's the cur...

Yeah, the other two places I log just feel like a higher priority right now.... good week of exercise. Just now: 70 as 3:1 easy, felt gre...

Day started very early, I had a nice hour as 1:1 once it was light, and proceeded to have a really good and stimulating work day in which I ...

Wednesday: a really great run (beautiful cold sunny weather too), 1:10 total with work as 6 x 3min faster, 2min walking recovery. Today: 50...

Both seminars have now been taught online, both went well, breathing a sigh of relief! Monday: non-run day, 50 mins brisk exercise walk. ...

1hr as 1:1, misty and mild, very nice.

90 as 3:1, really very good.

1hr as 1:1, really lovely. Looking forward to the longer one tomorrow.

Really I have been exercising every day - no, really!.... Saturday: 40 easy as 1:1 Sunday: 1hr as 1:1, 1.25hr fascial flow yoga streamed ...

Thursday: 40 as 1:1, very nice Friday: 1hr lunchtime flow yoga with Lynsy, streamed from Bliss Cayman.

Don't seem to have blogged here - I've been online a lot but have two other places where I log exercise (coach spreadsheet, FB ladie...