Thursday, August 27, 2009

Thursday brief run

3 miles only, pretty enjoyable though. I guess this month I have gone for run frequency over run volume!
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2 comments:

  1. AnonymousAugust 27, 2009 at 8:45 PM

    Run frequency + lots of TOB!

    ReplyDelete
  2. Danielle in Iowa in IrelandAugust 28, 2009 at 10:48 AM

    Well you get the run frequency up and then you add miles :-) Then there you go, you are marathon training :-)

    ReplyDelete