Tuesday run

3 treadmill miles

In more exciting though not strictly speaking triaspirational news, I rode a bicycle underwater today! I was wearing fins, so I could not pedal, but I definitely soared and did a bit of ET-style BMX-type bounding. And moments later I was a fully certified PADI open water diver...

(Thanks to Brent for egging me on - I certainly would not have done it without his encouragement and support, since I am basically a fairly lazy person who will not really stir myself to get off the couch unless prompted!)