Sunday, September 13, 2009

TOB/"A long road to ride"

BLISS...

The spin bike is IN THE HOUSE, and all is right again in the triaspirational world...

Spinervals Tough Love - 3 hours!

avg HR 121,* max HR 144

*(seems a bit low, but I prefer to err on side of still having smooth cadence and no excessive pressure on the knees...)
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3 comments:

  1. Brent BucknerSeptember 13, 2009 at 6:45 PM

    Ah, the power and convenience of throwing money at certain problems....

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  2. AnonymousSeptember 13, 2009 at 7:31 PM

    Money well thrown! ;-)

    Glad you and Coach Troy are spending quality time together again ...

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  3. UnknownSeptember 14, 2009 at 1:39 PM

    In spin class I never have a problem getting the heart rate up, but on long steady trainer rides, it is never very high. At least I presume Coash Troy has you doing some intervals so your heart rate is getting high for short bursts...

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