I know I need to do MANY hours rather than just ONE hour, but it is not yet happening!
(I put out all my things last night for a notional long bike ride, and woke up just before the alarm went off at 6 - only to decide that I was MUCH too lazy to get up and go out for a bike ride! And while I'm in Cayman, Sunday very early morning is really the only safe time for riding - the people who go out on weekdays go at 4:30am to avoid traffic, that is much too early for me...)
1hr. easy spin (zone 1)
Oh but you are still building again after being sick! Cut yourself some slack! As long as you increase it somewhat steadily, I think you'll be fine and be built up in time for the race.
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