I was hoping to run today, but my left hamstring is slightly sore (not the top part, more like the round part a few inches above the knee). I must have overdone it yesterday, that is not surprising. Will take today off so as to allow for a bit of rest before the final BEAST class tomorrow morning...
Oh I am so bad about ignoring things like that - I just think "the pain will go away once it gets warmed up!"
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