Run!

OK, that was good.  I wasn't sure I was really going to get out the door for a proper run - it would be better if I could get up earlier, as even leaving at 7:30 puts you in a situation where the run back is noticeably warmer than the run out.  But it's not as hot and humid at this time of year, really, and perhaps I got some heat acclimation by dint of yoga: the newspaper says 79F right now, with relative humidity of 73%, and I am certainly pretty darn hot by the end of it, but there was a good breeze and the sidewalk hadn't yet trapped the heat of the day.

1hr slow warm run