Spin!

Horribly cold and rainy evening out there, and I am swamped with work, but I had a date to meet L. in the spin studio at Chelsea Piers at 5:15.  Good class; hadn't tried that teacher before, but I will go to that one again happily. 

:55 spin (various intervals)

Week's total: 7:04 (I did end up logging Friday's long walk).  This coming week will be a bit dodgy but I should be able to make the six-hour minimum...