Triaspirational

Amazing robotic bicycle-parking system implemented in Tokyo . (Link courtesy of my father!)

Travels went smoothly today, and I am very happy to be safely home... Too tired, I think (and without the heart to deprive the cat of my com...

6 treadmill miles V. tempted to repeat the epithet disgustingly hot and disgracefully slow , only really it was not quite so hot as yesterda...

4 (disgustingly hot, disgracefully slow) treadmill miles, but I was very glad to do 'em! Still slightly feeling the aftereffects of yest...

1.0hr. treadmill (zone 2) I am sorry to say that I was thwarted when it came to today's Stroke and Stride race - it was postponed until...

Very good little masters swim just now. Sometimes the slower of the two lanes that's an option for me is impossibly dawdly, but this ev...

12 treadmill miles 5.5mph (1.0% incline) I always think a 12-mile run is going to be a walk in the park (metaphorically speaking), only then...

1.0hr. treadmill (mostly zone 2) Quite enjoyable, though the trouble with treadmill running is that the cooling system is taxed disproportio...

Utterly delightful 2k sea swim, plus meditative floating.

1.0hr. treadmill (zone 2, bits of zone 3) A relief to be more or less back on track now with training. If I run on Saturday and Sunday, I...

Lurking beneath my other thoughts today was a covetous desire for a lovely run outside - the weather was beautiful - but in fact, though I...

I have been laid low for the last couple days (startling stomach-ache while watching women's marathon on Saturday night made me realize,...

It was tough but good - it's turned into a beautiful later morning, but it was super-humid and sunny out there first thing. I barely sl...

At the intersection of lawns and Lance . This one's for Bigun !

A good workout with M. earlier, plus three treadmill miles. I would say easy, only it is always so hot in there! There was no doubt in my ...