Triaspirational

At my other blog, some reflections on Bernd Heinrich's excellent Why We Run: A Natural History . This book has my very strong recommen...

Belated report - pleasant treadmill run this am (I mean, hot but satisfactory) - 6 miles even.

Oh dear, I am laughing, I had an EPICALLY long swim - it was good, but it was even better when it was over! I have been feeling remorseful a...

Spinervals 13.0 - Tough Love . 3 hours!

3 miles only, pretty enjoyable though. I guess this month I have gone for run frequency over run volume!

The Conference Bike - via Tyler Cowen .

successfully concluded. I took a nap in the afternoon, and was groggy and not particularly stroke-and-strideful beforehand, but it was good...

Good workout (I am working on only about 3.5 hrs. of sleep, though - it is going to be a long day...). I got over to the pool at Camana Bay ...

2 hours - I had hoped for three, but I would have had to eat a larger breakfast and also choose different entertainment - I watched a great ...

Very nice, too - it is rather lethally early, but as soon as I am in the water I feel OK... Warmup: 200 free 100 back 200 free 100 breast 20...

And it was GREAT - I have a huge feeling of mental and physical satisfaction at getting that one done. 12 miles (5.5mph, 0.5 incline, avg HR...

Went to the 10am spin class, it is a good kick-start to the day! There was the notion of a treadmill run later on, but in fact after gettin...

The Dunwich Dynamo , a 116-mile nighttime bike ride from London to the Suffolk coast (FT site registration required).

Slightly thwarted by digestive issues, arghhhh! I am much more prone to it on the treadmill than in the world, I think because of heat issu...

Or, alternately: "Grind it out!" I am full of self-reproach this morning, though Spinervals endorphins have now partly consoled me...