Triaspirational

Brent ran with me, that was nice (it was EARLY): :25 easy.  Might try and do a longer one tomorrow morning if I can get myself up and out th...

Just :30 easy as we have a 7am (!) breakfast reservation.  I am hoping I am going to look back and say "this was the summer I really fi...

Friday and Saturday were a disaster - family obligations and heat wave Friday (plus a late night Thursday and pre-travel necessities), then ...

Not the brain-bustingly intricate numerological one David wrote for me, as I didn't get up early enough - I will do that one tomorrow!  ...

I am in a ridiculously good mood - precipitated most immediately by low humidity and sunshine.  Rode bike down to gym and had another great ...

Very good upper body session at Chelsea Piers - the dynamic of who's working out when and the team as a whole seems to be highly functio...

That was really nice - thunderstorms in the early evening led to temperature and humidity dropping overnight, and this was pretty much perfe...

My favorite day of the lifting week.  I hemmed and hawed about the weight but Josh said that though I can make adjustments on volume sets, I...

It's slightly eccentric, I feel, running so late in the evening (only a handful of other runners still out in Central Park, and then a l...

A phrase that perplexed me as a very young reader of the Laura Ingalls Wilder books, which often used it to describe what Ma did to Laura...

Met up with L. at John Jay for the 12:30 TNYA "Low Pressure Zone" swim. In fact I didn't end up doing the workout as a second ...

Weather is disgusting, but clearly I have sufficient base fitness that the workout can be done regardless, if more slowly.  That is a good o...

Ah, grotesquely steamy, but it is all about embracing conditions and making it work.  :50 very slow in "my" bit of park (more shad...

Almost didn't happen - I had a meeting with an acquaintance I'm helping with graduate school applications, and I also spent a very h...

This lift has been a thorn in my side - I think at one point last year I had a rather dodgy 1-rep max of 185 but really it was so unreliable...