Triaspirational

Not for anything much, but it is important to get my Cayman routine set up right. World Gym is only a few minutes' walk away from Brent...

30 as 1:1, PT. Have just shut kitten out of bedroom so that I can get some quick work done at the keyboard! (Presence of kitten obviously ...

It's not my optimal swim workout situation, I like the structure of a pool and the heat and salt water make it a little less enjoyable t...

Alas, no yoga yesterday, the inactivity/sitting/missed PT of earlier in the week left things all kinda lit up - I did PT early Friday mornin...

OK, back on track now I hope. Sunday I just did PT, Monday and Tuesday I really knew would be a wash (didn't even do PT, ugh - Monday w...

It is my birthday, and I am in a good mood. Humidity unusually low yesterday and today; have sorted out all my prescriptions after second tr...

Slightly regretting having blown my day on soothing exercise (and then Uber ride home stresses me back up again due to traffic - NYC is impo...

Monday: designated rest day from exercise, but I also didn't do my PT exercises (have let the 2 things get unduly tied together). Tues...

Hmmmm, seem to have missed some days of logging.... Friday: complicated day schedule-wise, did PT exercises in the morning and had an hour...

Good day. Just about made it to 10:30 restorative yoga, which really hit the spot today: I wasn't having allergies that made my face wan...

Exercise went haywire when at the 8min mark of proposed 30 as 1:1 I got the beep for voicemail (ambient noise prevent me from hearing ring I...

Monday is rest day, I just did PT (and there was some misc. walking). Tuesday: very nice swim! May try and bike for a bit before I leave t...

Sunday: had walk in the park instead of bike (but I need to get over the hump of not wanting to set foot in the Columbia gym, it is foolish,...

Thursday: did restorative yoga, bad allergies and knowledge that I had forgotten keys and would have to deal with that when I got home did N...

Tuesday I just did PT - schedule mismanagement on my part, but by the time I'd done my office book-moving session, even mostly just supe...