Triaspirational

Addressing sore foot by having a week off from running, which I find traumatic but sensible (it is already feeling better after 2 days with ...

1hr as 1:1. Sore R foot, grudgingly admitting that I'd better actually do something about it when I get back to Cayman - I don't th...

Should have been 90 but only managed 70, didn't eke out enough distance in town (there isn't a safe out and back option). 1:1 WU/CD...

1:05 or so with 3 x 6min faster, 3min walking recovery.

1hr as 1:1, weather very beautiful again, only realized when I opened my computer to log post-run that David had actually given me a "r...

Haven't missed a run (yet). Friday was a travel and non-run day. Saturday, Sunday both had 1hr as 1:1 jog-walk easy and early. Monday...

Very good calming 1hr as 1:1. Brent and I are both absolutely dreading this trip....

Good run, though I slightly overdid it - log just said "20 easy" for WU and CD, I was pretty sure it didn't mean continuous bu...

1hr as 1:1. The humidity is intense.... Will prob either do 12:15 core class at the gym or 2pm flow + meditation at Bliss, not yet decide...

2 x 15 min walk to and from hot yoga. Did a few PT essentials beforehand.

1hr as 1:1 early - will go to 9:30 75-minute flow + meditation yoga....

75 minutes with 30 as 1:1 jog-walk, 30 as 5:1, 15 as 1:1. No yoga I think, the idea of being so hot and sweaty again so soon after the firs...

2 x 15min walk to and from 6am hot yoga. It seemed very hot today, I may have been a bit underhydrated going in....

1hr as 1:1 early, a good morning work session at Cafe del Sol (and some pleasant internet time-wasting first, which I really appreciated as ...

1:10 with work intervals as 5-4-3-2-1 faster (3 minutes' walking recovery between each).