Easy run

3.1 mi. easy (saving it for the race on Sunday).

10:42 pace, average HR 142 (but the monitor isn't working right, it would give me some implausibly high number and then when I waved it around go back to the low- to mid-140s from which my actual HR had clearly not strayed).

Legs still very stiff from that gym workout Wednesday morning--it's the lunges that do it! This is not going to be a particularly fast race, I have low to moderate expectations...