Today I had a thorough failure of triaspirationality--I did not exercise at all. The weather here needs to cool down, my one window-unit A/C is not up to it!
What gets me in that article is that one of the olympic runners described her running as "shuffling, not pounding" - her shuffle is faster than my sprinting!
What gets me in that article is that one of the olympic runners described her running as "shuffling, not pounding" - her shuffle is faster than my sprinting!
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