Now I feel pretty good, but I was toiling out there! I am not physically at my best in the morning anyway, and it is pretty intensely humid - only mid-70s, temperature-wise, but the water is just CONGEALING out of the air. I picked up a bottle of Gatorade at the corner store before coming home, and it was almost gone by the time I was getting out of the elevator and unlocking the front door - there are beads of sweat standing out all along my forearms, and I am waiting for the window unit a/c in my study to kick in properly so that my core temperature returns to normal!
It was a treat running with H., in any case, and we might try to have one more workout before I leave next week - possibly bike hill repeats next Wednesday morning very early...
5.5 miles
Well done.
ReplyDeleteI'm usually as drenched and dripping after a run these days as I am coming out of a pool. Good job getting the run done!
ReplyDeleteI am thanking my lucky stars that we haven't had much in the way of sweltering humidity out here yet. Let's hope it all doesn't come crashing through in August!
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