Ugh, once the endorphins wore off I realized that I felt quite ill again - no bike ride - I need to get some work done - I canceled the trainer appointment, but will go to the gym later and do 30 mins. stationary bike and a couple miles run off the bike, that way I can stop at any time if I really am feeling awful...
Good call!
ReplyDeleteBoo for being sick! Especially when there is work and training to be done!
ReplyDeleteI know you want to train, but do you think this thing will just drag on if you don't give yourself a day or two of inactivity to get over it?