Friday, August 14, 2009

Friday 'long' run

8 very easy but extremely warm treadmill miles! In fact I have not run more than six miles at a pop for several months, so I am going to exercise caution on the long run business...

(But this was a good swim-bike-run day!)
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4 comments:

  1. Dances with CorgisAugust 14, 2009 at 9:38 PM

    8 miles on the treadmill = impressive!

    i threw out a ? for ya on my blog btw

    ReplyDelete
  2. ReneeAugust 15, 2009 at 10:09 AM

    That is great!

    ReplyDelete
  3. AnonymousAugust 15, 2009 at 10:50 AM

    Most excellent!

    ReplyDelete
  4. Danielle in Iowa in IrelandAugust 15, 2009 at 3:30 PM

    I'm surprised your treadmills let you run for more than an hour!

    (Or maybe you got really fast recently? :-))

    ReplyDelete