Happily reacquainting myself with some favorite parts of my NYC life. I was a bit late getting out of the house: first I had the long sleep I desperately needed and only got up at 10:30, then I had to kind of dig the apartment to bits finding the things I needed for transport and workout (this included unearthing superior tri shorts from the gear bag that got sent to Idaho, tearing apart huge duffel bag I brought back from Cayman to find my combination lock, tearing apart my whole apartment looking for the floor pump I tucked away tidily so that subletters wouldn't be bothered, etc. etc.).
There is a very good Friday midday sequence of classes, all taught by the same guy: abs from noon to 12:30, then segue into an hour called "Max Out" (body sculpt with heavier weights than usual), then a 45-minute spin class. I missed the first 15 mins. of the abs class, but did everything else. It is just such a beautiful space there, and with such an excellent class schedule - the only thing was that I had a terrible pang of missing Triathlete L., who has moved to Atlanta for a very good job & who will accordingly no longer be my trusty CP companion!...
1.25hr strength, .75hr spin, 10 miles bike
I'm pretty sure that by the time spinning came around, I'd just want to go and eat lunch :-)
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