My only real exercise plan for the week is to go to a yoga class every day - there's a good yoga studio nearby that I hadn't yet made it into, so I got the week-long introductory rate and will get in there for a morning class in upcoming days also. (Will probably do some other stuff also, but that's the main target.)
1.5hr yoga
Yay, yoga! Looks like a nice collection of classes, too! Kundalini is on the more spiritual end of the yoga spectrum (at least at my studio), and I tend to avoid it in favor of power classes, but you might love it!
ReplyDeleteI was actually just looking at the Kundalini description and thinking I would prefer to avoid it! Though I guess one should always try things before dismissing them out of hand...
ReplyDeleteThe yoga teachers who are really into the spiritual side of it can be a little grating if you aren't into it that much, so I would probably avoid it too!
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