Triaspirational
"You never know what is enough unless you know what is more than enough." - William Blake
Friday, August 3, 2012
Spin/swim
Keeping a cap on intensity and volume due to ongoing dental recovery, but the workout felt great.
1:05 spin
:30 swim
2 x 500
(1) evens free, odds RaLaCuBa
(2) odds IM, evens free
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