Saturday, March 23, 2013

Double spin!

It was good. Jogged/walked home after.

1:46:48 spin
26:41 jog/walk (12:00/mi. avg pace)
at

1 comment:

  1. Black KnightMarch 24, 2013 at 6:15 AM

    1:46:48 spin: a tough job!
    I see you are also swimming a lot.
    A secret: I am ready for some race in open water (sea or lake is the same).

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