Upper body/spin!

Upper body workout, just slightly curtailed due to time pressure:

(1) narrow grip bench 10 x 3 @ 65 (:30 rest)
(2) dumbbell floor press 3 x 10 @ 30
(3) 100 face pulls (skipped)
(4) circuit x 4: (a) lateral raise 10 @ 5 (b) shrugs 20 @ 50
(5) 200 125 abs
(6) dumbbell skull-crushers 5 x 10 x ? (did as 2 x 25 x 10s - no medium-weight dumbbells in sight)

1hr spin!