"You never know what is enough unless you know what is more than enough." - William Blake
Monday, December 23, 2019
Saturday-Monday catchup
Saturday: 1hr as 1:1
Sunday: 30 as 1:1, 75 minutes fascial flow yoga (obliques and QL, perfection!)
Monday: non-run day, 2 x 15min walk to and from hot yoga
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