A modified version of the same circuit we did on Wednesday, only spread out much more lavishly on one of the basketball courts rather than crammed into the studio; with lots of running in between. I had to bow out of the last 200 and 800, as some inner thigh muscles are painfully sore - not sure if that is the consequence of Sunday's triathlon, too much whip kick or Wednesday's Beast, but it seemed clear that caution was advised. I think we will continue to do circuits with increasingly long run intervals over the next few weeks, so it may be that I should focus on swimming and biking for workouts.
(Beautiful bike ride down and home: the temperature yesterday afternoon dropped about 25 degrees in two hours, and this morning it is a beautiful crisp fall morning, the first of this year.)
10 miles bike
1:10 boot camp (much running)