Thursday, July 18, 2019


Very good calming 1hr as 1:1. Brent and I are both absolutely dreading this trip....

Wednesday, July 17, 2019


Good run, though I slightly overdid it - log just said "20 easy" for WU and CD, I was pretty sure it didn't mean continuous but not totally, so I compromised on 4:1 - 1:1 prob smarter. 1:15 total: 20 as 4:1, 3-4-5-4-3 minutes faster with 3 minutes walking recovery, 20 as 4:1.

And 8:45 flow-meditation yoga with Iliana at Bliss, highly worthwhile choice....

Tuesday, July 16, 2019


1hr as 1:1. The humidity is intense....

Will prob either do 12:15 core class at the gym or 2pm flow + meditation at Bliss, not yet decided.

Monday, July 15, 2019


2 x 15 min walk to and from hot yoga. Did a few PT essentials beforehand.

Sunday, July 14, 2019


1hr as 1:1 early - will go to 9:30 75-minute flow + meditation yoga....

Saturday, July 13, 2019


75 minutes with 30 as 1:1 jog-walk, 30 as 5:1, 15 as 1:1. No yoga I think, the idea of being so hot and sweaty again so soon after the first round of it just isn't appealing!

Friday, July 12, 2019


2 x 15min walk to and from 6am hot yoga. It seemed very hot today, I may have been a bit underhydrated going in....

Thursday, July 11, 2019


1hr as 1:1 early, a good morning work session at Cafe del Sol (and some pleasant internet time-wasting first, which I really appreciated as I have not had much this week!), then a lunchtime core class at World Gym.

Wednesday, July 10, 2019


1:10 with work intervals as 5-4-3-2-1 faster (3 minutes' walking recovery between each).

Tuesday, July 9, 2019


Early 1hr as 1:1, then 10:30am hot yoga + 15 mins walk home.

Monday, July 8, 2019


2 x 15min walk to and from hot yoga. Was worried beforehand about heat, but really I have good enough acclimation by July from running outside. I have had a few pretty grisly ones where I have come from NYC to Cayman in winter, haven't been doing yoga at all (hot or otherwise) and have zero heat acclimation, that first class is truly gruesome! But the 6am is always a good bet for not-quite-as-hot, so all round, it was fine....

Sunday, July 7, 2019


And cat time pre-run, and a bit of work between run and yoga at the ccafe - pretty much a perfect morning.

1hr as 1:1 jog-walk
1.25hr flow/meditation yoga - a superb class

Saturday, July 6, 2019


The movie was at 1:30 rather than 1, so yes I did get to go to noon yin!

Friday-Saturday catchup

Friday: 1hr as 1:1
Saturday: nice 90 mins as 30 1:1, 40 9:1, 20 1:1. Back gets quickly v tight and increasingly sore over the longer interval, but short of what I would call actively painful. Making a commitment to get back on the daily PT, I really fell off it over the last five weeks, no longer.

No opportunity for yoga yesterday or today but I will try and go tomorrow, I need to pack a lot of it in!

YOGA! (this was Thursday)

Very good hour of flow + meditation at Bliss. Signed on for unlimited July and August, they have a good deal (and will pause my existing classes so that I can use them when I'm here in the winter). Really missed it this last month, it definitely has to be the other-than-running priority in my exercise life (plus a bit of swimming if I can manage it).