The heat is overwhelming after being away from it for six weeks - I was glad it was only an hour-long class. Am still pondering things about training schedule and yoga - it may be that effectively "regular" (i.e. non-hot) yoga is a more beneficial complement to the heavy-volume triathlon training, but I am keen on the hot, even if it makes me feel a bit queasy at moments when I am not used to it...
1hr hot yoga
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