Update

Did run Friday 30 easy as 2:1. (The weather has been DISGUSTING, so warm and muggy.) Didn't run Saturday, was antsy and spent afternoon and early evening keeping a sort of vigil with my mother at G.'s. Woke up Sunday to the news that he died during the night. Did 30 easy (2:1) to get the day started on an OK footing (then went back to bed and slept the whole day!). This morning, 30 easy as 2:1 - that's the agenda for the week, just get the blood flowing and keep moving but don't stress about training. Have a work trip to Minneapolis from Thursday to Saturday but it shouldn't rule out short daily running. Very glad I have teaching and other work stuff to keep my mind focused on other things!