Run-swim!!!!

This little visit to Brent has been PERFECT! 55 mins as 1:1 easy and early, body HUGELY benefited from what was essentially 2 hrs yesterday afternoon of highly relevant bodywork, stop at cafe for refreshments and home to change, then 30 mins SEA SWIM at Sunset House with Brent. Our first official training swim together - the only thing better than a project is a shared project, I'm really happy about this one!