70 with 20 as 1:1 to warm up and cool down, work set at 6 x 3min faster, 2min walking recovery.
I've been gradually figuring out my yoga schedule, adding more as I get acclimated (but lot of yin so that I don't overdo it with muscle work). This week's schedule looks like this:
Monday: 7am Modo flow class; walk
Tuesday: 7am core strength flow with Susanne; 40 as 1:1
Wednesday: 70 as noted above; 2pm Bliss flow + nidra (Rachel)
Thursday: walk; 8:30 private session with Susanne (flow); 4pm Modo yin
Friday: 40 as 1:1; 8:30 private session with Susanne (yin)
Saturday: 80 as 3:1 with 40 as 4:1 in the middle; 3pm Bliss yin (Iliana)
Sunday: 40 as 1:1: 3pm Bliss flow (Chantelle); 6pm Modo yin
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