OK, that's good, back on track - I realized that if I was following 2 friends on Ironman Live in their respective races and didn't do any exercise myself, I'd feel like a real slug!
1 hr. warm treadmill, 5.5 miles - not bad, heat issues mean that's the same pace I was doing a month ago in much better fitness, only with HR 15-20bpm higher - in the 'world,' that is a HR difference you'd really notice in terms of perceived effort (zone 4 versus zone 2), but the heat so thoroughly dominates the experience of treadmill running that I wonder whether it is even really subjectively noticeable.
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This happens to me, too. Spend a lot of time spectating my friends' efforts.
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