Yesterday evening I vowed that I would swim this morning come hell or high water - fortunately extreme measures were not necessary, lungs felt quite a bit better this morning - it was a very nice swim, good to be back in the water. I'm still coughing quite a bit, so I took everything at pretty easy intensity - will try and do a couple of harder workouts next week, and perhaps a sea swim over the weekend.
4 x 500
(1) and (2) as free with every fifth length breast
(3) as 100 IM kick, 100 free, 100 IM drill, 100 free, 100 IM swim
(4) as odds drill-swim by 25 (finger-drag, catch-up, 6-3-6), evens free
2000 meters total
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