I heard the siren song of possible DOUBLE BEAST SESSION, and got there for the first class - but after an intense hour-long workout, common sense prevailed and I realized I truly did not need to attempt a second hour! Consulted with my teammates about our race on Saturday (1pm start time, but logistics are slightly complex and we'll meet up at 9:30 at Chelsea Piers to head in M.'s car to New Jersey), then ran a couple more miles (running is easy compared to a lot of the other stuff we were doing, including the dreaded 200m bear crawl with tethered ankles and pushing 2 25-lb plates!). Breakfast in the cafe, and time to finish my reading for class; then gentle yoga at 9:30.
1hr boot camp
2 miles run
1hr gentle yoga
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