Very good Skype date with Lauren. Another of the Workouts in a Binder (that volume is a hugely valuable purchase for anyone who ever does a self-inflicted indoor bike workout):
3 x (4 x (3min work, 1min rest)): first set as seated/easy/high-cadence, second set as standing/heavy gear, third set as seated/heavy gear
1hr total
1 comment:
Indoor bike, treadmill.... you are an inspiration.
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