One minor downside to endurance sport, I think, is that it leads you to underrate the pure pleasure & mental/physical health benefits of a SHORT run! I only had time for 3 miles, and they were lovely indeed - it is the most heavenly running weather, upper fifties and sunny and calm. I am thinking I had really better do triage for the rest of the semester and pretty much just start every day with .5hr easy running, so that I don't log so many days without exercise - it is the best way of guaranteeing it gets done. Hoping to make it to hot yoga tomorrow evening, but not sure whether I will really have the vim at that point.
30:30, c. 2.9mi.
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