That was great, though I am still overly full of phlegm and felt weaker than usual in the beginning - hard to keep my arms up for instance in the awkward series, which usually isn't a problem. Crisp cool sunny day, much more seasonally appropriate than this warm rainy weather we've been having. Probably won't have time to exercise tomorrow, but am optimistic that the 26th will include either a run or hot yoga or even BOTH!
1.5hr hot yoga
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