The one-hour class is significantly more merciful than the full-on thing - especially in the fact that it completely omits the posture I find the hardest, standing head-to-knee pose (standing bow also challenging, but it starts to come more easily after a few days, whereas I really just feel that lack of hamstring flexibility makes even getting a hold on my foot with knee completely bent extremely challenging, let alone trying to straighten the leg out!). (This is the proper full sequence.)
1hr hot yoga
No comments:
Post a Comment