Had intended to do challenging double of unspecified nature (having written off poss TNYA workout due to wheezy lungs after cold running yesterday), but really one class was quite enough! Also need to eat more breakfast before a proper double.
It was a great workout. 15min climb as 3 x 5 (seated, standing, seated), then HIIT at 1:1 ratio starting at :15 and climbing by 15-sec increments to final interval of 2:00.
Have refueled and will go to noon restorative yoga. A student emails to say the scans I made yesterday and posted this morning are missing alternate pages. Haste makes waste; will have to have another stab at it this afternoon...
1hr spin
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