Need to get back to work shortly, but have had a really lovely morning off (Monday and Tuesday are my very heavy days this semester, the Wednesday morning break is important - I couldn't have one last week because of letters of recommendation, so this week's is even more appreciated!). I had a complimentary personal training session at Chelsea Piers courtesy of Andia, who persuaded management that the inconvenience we suffered in having a sand workout be moved elsewhere due to scheduling conflict one day earlier in the year merited some sort of compensation. GREAT session! Basically an hour of deep stretch, running form drills, some core - I should be doing a lot of this stuff more regularly on my own....
1hr
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