Yoga is the ideal activity for evenings during the teaching semester when I'm really too tired to work: I don't think it's always beneficial to do intense aerobic exercise in the evening (particularly when it involves loud music in a cycling studio!), but the yoga is always a good choice. Had to go downtown anyway late afternoon for allergy shots, took the bus to Chelsea Piers afterwards and did the 6pm class. It was a visiting instructor, I'm not sure I'm totally keen on how he taught the class (too many poses that seemed to me to risk injury, few suggestions about modifications), but I felt great afterwards. More yoga!
1.25hr yoga
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