Did the crucial 9 mins of PT pre-travel Friday, this is a good rule - I do think it makes a difference to how my sciatica feels the next day.
Saturday: very nice 1hr as 1:1 at my mother's house, plus PT afterwards (Jose: I HALP.) To NJ in another couple hrs, happily for me we have hotel rooms, makes everything easier. Date with Joanna to run tomorrow in Rutherford!
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