I did go to yoga yesterday, but lung junk is bad when lying down and I was coughing really too much - I won't go today, it is unpleasant for others as well as for myself!
This morning: 1hr with 20 as 1:1 easy warmup, 20 as 4:1 moderate, 20 as 1:1 cooldown. Lungs are actually OK when I'm standing - I think it has to do with how the mucus pools!....
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